Most people think that training as hard as possible and spending hours working out is the way forward. However, train too much and you will overtrain and won’t see results. Instead, focus on training properly and allowing plenty of recovery time. Here’s some advice to help you stop overtraining and ...
Targeted Fat Melt
With the warm weather coming back, it’s time to work on your bikini body if you haven’t started already. For most people, Spring is synonymous with heavy dieting and regular visits to their local gym or pilates studio in an attempt to shred a few pounds off their figure. While there is no denying ...
Spring To It! The Post-Winter Workout You Need To Know
Winter is finally over and Spring has sprung here in California! That means it’s going to be sunny days and warm temperatures from now on! What’s more, it means that we can now take our workouts out of the gym and we can finally enjoy the fresh air. Ready to make the most of this great season? Here ...
Get Fit Faster With A Home Gym
If you are someone who wants to retain a certain physical fitness level, then you are not alone. Fitness is itself a big industry, and it’s easy to see why: a lot of people are keen on keeping a certain shape, and for some it can even become slightly addictive. If you find that you are sick and ...
Tips for Losing Weight Quickly and Safely
If you’re carrying a few extra pounds, making an effort to lose the weight is one of the most positive decisions you can ever make. Not only will you look better and feel great, but you will also be a lot healthier. However, that does not mean that you should go crazy with your weight loss efforts. ...
