Unless you’re extremely lucky, injuries are a fact of life. This is particularly true if you’re a fitness freak like so many others these days. While being injured is never a good thing, taking a head-on, proactive approach can help you make the best of a bad situation. Here are some effective tips ...
Stop Overtraining And Let Your Body Recover Properly
Most people think that training as hard as possible and spending hours working out is the way forward. However, train too much and you will overtrain and won’t see results. Instead, focus on training properly and allowing plenty of recovery time. Here’s some advice to help you stop overtraining and ...
Targeted Fat Melt
With the warm weather coming back, it’s time to work on your bikini body if you haven’t started already. For most people, Spring is synonymous with heavy dieting and regular visits to their local gym or pilates studio in an attempt to shred a few pounds off their figure. While there is no denying ...
Spring To It! The Post-Winter Workout You Need To Know
Winter is finally over and Spring has sprung here in California! That means it’s going to be sunny days and warm temperatures from now on! What’s more, it means that we can now take our workouts out of the gym and we can finally enjoy the fresh air. Ready to make the most of this great season? Here ...
Get Fit Faster With A Home Gym
If you are someone who wants to retain a certain physical fitness level, then you are not alone. Fitness is itself a big industry, and it’s easy to see why: a lot of people are keen on keeping a certain shape, and for some it can even become slightly addictive. If you find that you are sick and ...
