We hear it year after year - "The first of January I will change my diet, start exercising, and live a healthier lifestyle." But we all know how quickly those words turn into fluff and ends in another year of disappointment. I am 100% guilty of not following through with my New Year's ...
Top 5 Reasons Why Fido Should Come on Hikes
Hiking and dogs are a great mix, but if you’re still undecided on the matter, you’re on the right page. We’ll give you plenty of reasons to have your dog tag along, but also some good tips, so read on. 1. It’s fun There’s nothing more fun than getting your dog to accompany you on these hikes ...
Rock Climbing: The Attractions of a Misunderstood Sport
If you’re new to rock climbing, you might be wondering why it’s worth trying it out. Or maybe you have a pesky friend who’s always annoying you about this, and you want to understand them better. Either way, you’ve come to the right place, because below are the top 10 attraction of rock ...
Winter Fitness: How to Avoid the Common Regression
With Christmas just around the corner, everyone who has spent the last year getting fit and shedding excess fat is probably already thinking about what can be done to avoid regressing around the holiday season. It’s all too common for people to put the weight they lost back on around this time of ...
How to Maintain a Clean Home + Stay Fit and Healthy at the Same Time
Nowadays, every other person you know seems to be bitten by the fitness bug. Social media platforms are flooded with before and after pictures of weight loss success stories while you can’t help but notice the neighbor’s progress in achieving that beach bod’ every time they’re on their morning ...
