Along with that beautiful baby you have just given birth to, you probably received a gift you didn’t exactly want – brain fog. Yes, baby brain is real and it can make you feel like you’re losing your mind, but you know what? You can get past it and stop losing your car keys and forgetting your own name. Here’s how:
- List It or Lose It
When baby brain strikes, lists are your lifeline. Start loving lists more than your maternity jeans. Grocery lists, to-do lists, even lists of lists—write everything down. Not only does this help organize your thoughts, but the act of writing can also help cement things in your memory. Stick those lists on the fridge, in your planner, or use a list-making app. Suddenly, remembering the pediatrician’s appointment becomes a lot less daunting.
- Sudoku: Your New Best Friend
Who knew that those little grids of numbers could be such brain boosters? Sudoku isn’t just for passing time in waiting rooms; it’s a fantastic way to kick those neurons into high gear. Tackling a sudoku puzzle forces your brain to think logically and keeps your problem-solving skills sharp. Plus, it’s a great excuse for some quiet time away from the baby chaos. “Sorry, can’t change diapers right now, I’m training my brain!”
- Move It and Boost It
Exercise might be the last thing on your mind when you’re running on two hours of sleep, but it’s one of the best things you can do for your brain. A quick walk around the block or a mommy-and-me yoga session can increase blood flow to your brain and improve cognitive function. Plus, it’s a legit way to escape to the fresh air and get a break from nursery rhymes.
- Eat Brain-Boosting Foods
Your brain loves nutrients, especially when it’s under the strain of new motherhood. Snack on foods rich in omega-3 fatty acids like salmon, walnuts, and flaxseeds. Blueberries, known for their ability to boost concentration and memory, make a great snack too. And don’t forget the dark chocolate—it’s not only a mood lifter but also contains flavonoids that improve blood flow to the brain. Yes, I just gave you permission to eat chocolate. You’re welcome!
- Get Social
Isolation can make baby brain worse, so it’s important to connect with other adults (who can speak in complete sentences). Whether it’s a mom’s group, chatting with friends, or just calling your mom, social interaction can stimulate your mind and help keep your brain sharp. Plus, it’s always good to vent about why baby clothes have so many buttons.
- Sleep When You Can
Yes, the old “sleep when the baby sleeps” advice is easier said than done, but lack of sleep is a huge contributor to baby brain. Even short naps can make a big difference in your mental sharpness. So, ignore the laundry pile, let the dishes soak a bit longer, and catch some zzz’s. Your brain will thank you.
Baby brain isn’t forever, and with these tips, you can help speed up the process of getting back to your old self, the self who, you know doesn’t put on two odd shoes or forget her own name. Nice, right?
