Do you think there are benefits when you drink alcohol? What do you think moderate drinking feels or looks like? Well, drinking alcohol moderately has been connected to improving heart health, cholesterol levels, and improving cognitive function.
We can’t just rely on the bartenders and servers even if they have completed licenses and RBS certification online for their job. It’s our sole responsibility to manage our drinking to improve the entire quality of life. It also provides a way for relaxation and social connection.
Indeed, moderate drinking may be beneficial and enjoyable. So, if you want to dive more on the benefits of drinking moderately, read down below.
Reasons Why Drinking Moderately is Recommended
Curious about the health benefits of moderate drinking? Here’s what you need to know.
1. It Raises Good Cholesterol
Did you know that alcohol increases your HDL or good cholesterol? Perhaps the most widely recognized benefit of drinking alcohol is cardiovascular disease. There was a study about how drinking alcohol moderately may raise HDL cholesterol. However, it will not increase the total cholesterol, triglycerides, or LDL.
2. Helps Your Heart
If you are in good shape, it would be beneficial to drink moderately as it makes you about 25% to up to 40% less likely to have heart disease or attack, hardened arteries, or stroke.
This may also be in part due to small amounts of alcohol that could raise the HDL levels. Also, heavy drinking could boost heart disease risks.
3. Helps You Become More Active
People who drink moderately are also far more likely to exercise than those who don’t really drink. They could even get more wellness effects from it. You must know that the more you exercise, the more you can drink without having the risk of illnesses. But that’s not always the case, as you need to watch out for dangers when drinking.
4. It Could Lift Your Mood
You would agree that people turn to alcohol when stressed or lonely. This is true; in fact, it was found that drinking occasionally reduces tension, stress, self-consciousness, and depression.
It could also increase euphoria and happiness and have that carefree feeling all the time. Research also says that middle-aged and older adults who are drinking alcohol have lower risks of getting depression.
5. Makes Your Bones Strong
This is intended for beer drinkers. Do you know that moderate beer consumption helps increase bone density? It’s a valid biomarker to prevent osteoporosis. Beer is a decent silicon source, and silicon may impact the density of bone minerals. It even helped women suffering from osteoporosis to improve their bones.
A study also measured the silicon content of many commercial beers. It was found that the silicon amount that we usually consume a day could be found in a liter of beer.
6. Prevent Kidney Stones
Moderate drinkers aren’t prone to having kidney stones. About 41% are less likely to those drink moderately, and about 33% for those who drink wine. One of the reasons is that alcohol, such as caffeine in coffee and tea, could always make you pee.
It could also clear out tiny crystals that usually form into stones. But then, remember that if you drink too much, you can get dehydrated, which increases your risk of getting kidney stones and other health problems.
7. Boosts Sex Life
Intimacy is known to help you deal with stress, and just a little alcohol could move things. In a study, women who drank 1 or 2 glasses of red wine said they had more desire and were sexually satisfied than those who didn’t.
Also, those who don’t drink have reported no change. Drinking alcohol may also raise the testosterone levels of men. This will make both men and women friskier. However, men who don’t drink much may easily lose their desire and drive to make love.
8. Helps the Brain
Having a few drinks or two a week could make a person less likely to get Alzheimer’s disease. Moderate drinking could also reduce the risks of getting stroke and heart disease. Both can speed up Alzheimer’s disease.
9. It Balances Blood Sugar
A glass of wine may make the drinker less likely to develop Type 2 Diabetes. Scientists are not sure why it balances sugar exactly, but it could be that the drink or two will help a person’s body deal with high blood sugar levels in a very healthy way.
10. Lowers Death Risk
You would probably disagree, but moderate drinking lowers the risk of death. We’ll all die, but some studies found moderate drinking lowers death risk. And, of course, as expected, drinking more than you should end up dying early.
Wrapping Up
While there seem to be health benefits behind a glass of wine or alcohol, you should not start drinking if you are not a drinker. Despite the many opinions among the experts, they must be unanimous in the agreement that you should not start drinking alcohol because of its health benefits.
