Losing weight may be hard, but it isn’t complicated. All you have to do is eat less. That’s easier said than done!
With larger plates, out-of-control portion sizes, and the convenience of picking up your favorite foods at the grocery store or the local drive-thru, eating less alludes many of us. It doesn’t have to!
Here are a few options that will enable you to suppress your appetite so you eat less and lose more weight.
Prescription Medication and Supplements
Many people need a little help from prescription medication in order to lessen their appetite. Fortunately, some appetite suppressant medications, like Vyvanese, can be prescribed by your doctor in order to help you lose weight.
You can also ask about supplement options, if you don’t want to go the prescription medication route. Just make sure you talk to your doctor before taking any medication or supplements to suppress your appetite.
Foods High in Fiber
One of the best ways to reduce your appetite is to be smart about the kinds of foods you’re eating. Some foods make you feel full for longer, while others will have you raiding the refrigerator not long after dinner is over.
Foods that are high in fiber will keep you full for longer. A few high fiber foods include:
- Chia seeds
- Flaxseed
- Beans
- Legumes
Not only will high fiber foods keep you full for longer, they can also protect you from diabetes, heart disease, and cancer. You’ve got nothing to lose by adding more fiber to your diet!
Chocolate
Eating chocolate as a way to suppress your appetite and lose weight sounds too good to be true. Believe it or not, but chocolate can help a lot. You just have to follow a few rules.
You must eat dark chocolate, and you have to consume the chocolate before you eat your meal. Dark chocolate is high in polyphenols, which can slow the digestion of carbohydrates, making you feel full more quickly and stay full for longer. You could eat a whopping 25 percent less at each meal by eating one or two pieces of dark chocolate first!
Water
You probably already know that you should drink more water for your health, but did you know that drinking more H2O can help you lose weight too?
As is the case with the dark chocolate trick, this method is all about consuming the water before you eat.
Drink 16 ounces of water a half an hour before you sit down to eat your meal. Those in the study who did this lost almost three more pounds that those who just followed their diet.
Water can also help keep you from snacking too much throughout the day. Drink some water whenever you start to feel a little hungry and you may be able to skip the snack altogether.
Overeating isn’t a battle that you can’t win! With these tips, you can reduce your appetite so that you eat less without feeling starved, enabling you to reach your weight loss goals.
