With the warm weather coming back, it’s time to work on your bikini body if you haven’t started already. For most people, Spring is synonymous with heavy dieting and regular visits to their local gym or pilates studio in an attempt to shred a few pounds off their figure. While there is no denying that hard work and dedication always work well to achieve a dream body for the summer, this practice asks a few questions. Is it safe to starve yourself to fit into your tight pair of jeans? How much hardcore workout is too much? Is it safe for your body? Why do you go back to binge eating once the cold weather is back? So many questions and so few answers.
Change Your Diet For The Best
When it comes to changing your dieting habits, it’s important to make a conscious decision: Don’t change your diet for a month or two, change it durably and permanently. This means that portions should be reduced so that you can eat smaller portions more often throughout the day. This helps your stomach to digest the food, and it makes sure that you are always full of energy. Additionally, it’s important to review the content of your plate.
Smart Gym Is Your New Best Friend
There’s no fat burn without any effort. While a healthy diet can help you reduce the risk of fat in your body, you will need to pick a sports activity too. Indeed, your muscles provide your body with a shape, dieting only will not give you the bikini body of your dreams. If will only decrease the size of your fat cells. While you can find plenty of toning activities around, the favorites tend to be yoga, pilates and a healthy mix of cardio and weightlifting workouts. Yoga and pilates workouts let you train your balance and tone your muscles in depth – have a look at PiYo workouts by Chalene Johnson, for example, which combines the benefits of yoga and pilates classes. It is about building strong abs, shoulders, and legs through a variety of movements that help you to stretch and strengthen your muscles. If you are keen to see fast results, practicing strength training alongside a cardio workout is exactly what you need when you are trying to lose weight and tone at the same time.
Improve Your Sleep
A recent research by an Oxford professor has demonstrated that by reducing the temperature in your bedroom you can reduce the risks of putting on weight. Indeed, sleeping in a cool bedroom is beneficial for your health – ideal the temperature should be between 60 and 67 degrees Fahrenheit. All you need to do is to keep the window open at night, which is, you’ll admit, easily done. Additionally, while there is an associated health link to a cool bedroom, this also impacts on the quality of your sleep. More and more individuals suffer from insomnia, which is a disruption of the sleep patterns. As a result, the daily routine includes the consumption of energy foods and drinks to stay awake, which are high in sugar. It becomes more difficult to stick to a healthy diet if you can’t have a refreshing sleep. You are naturally tempted by rewards, often in food shape, which can damage your bikini figure.
Reduce Your Stress
Last, but not least, stressful environments facilitate a terrain for fat cells. Stress can also disturb your eating habits, and cause you to overeat or to consume only one large meal instead of several smaller ones. As a consequence, it is important to know how to relax in a stressful situation. Remember that everything passes, even the most stressful of events. As paradoxical as it sounds, accepting that there can be some negative feelings in your life can help you to release stress. Additionally, you can also rely on breathing techniques to help your heartbeat to decrease and your adrenaline production to reduce.
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